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title: "Recording \"Restless Nights and Poor Sleep Slowing You Down?\""
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# Recording "Restless Nights and Poor Sleep Slowing You Down?"

Type: digital

## Description

Restless Nights and Poor Sleep slowing you down?

Let’s talk about it! In this class we will explore the stages of sleep, how to support the body’s circadian rhythm to help fall asleep and stay asleep throughout the night. We will discuss the importance of restful sleep to support our bodies healing and repairing process.

·        Do you sleep 4-5 hours and then can’t go back to sleep?

·        Do you wake up at the same time in the middle of the night?

·        Do you sleep 8 hours and still feel exhausted?  

Come Join us as we explore the different aspects of sleep and how to improve your sleep!

You will receive a link with the recording and all the handouts via email!