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The Power of Hydrotherapy

What is Hydrotherapy?

Hydrotherapy is the use of water, to stimulate our physiology. There are different forms of hydrotherapy we can use to stimulate our vital force and increase our body's ability to respond to stress (which includes mental/emotional, physical stress or illness). When we use water. usually cool water and then hot/warm water we can stimulate an increase in circulation, or a pumping action within the blood vessels. with increase circulation, that's is more immune cells moving to target healing within the body.

I'd like to introduce you to 2 forms of hydrotherapy you can do at home!

The first is Magic Socks! This one may sound weird, but trust me, it works! I often recommend this for when someone is feeling under the weather, feeling sick, especially for kiddos! Sometimes we get tired of taking more supplements or medicine, hydrotherapy is a great way to address illness and be doing something that supports the body.


The sock rthapy is best if repeated for three nights in a row, or as instructed by your physician.

Indications: Sore throat or any inflammation or infection of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs, bronchitis, and sinus infections.


1 pair white cotton socks

1 pair thick wool socks (or two additional pairs of cotton socks)